Lok Sabha Elections 2024: ਜਾਣਕਾਰੀ ਅਨੁਸਾਰ ਅਰਵਿੰਦ ਕੇਜਰੀਵਾਲ ਅਤੇ ਸੀਐਮ ਭਗਵੰਤ ਮਾਨ ਸ਼ਨੀਵਾਰ ਅਤੇ ਐਤਵਾਰ ਨੂੰ ਪੰਜਾਬ ਵਿੱਚ ਹੋਣਗੇ। ਅਰਵਿ�...
ਦਿੱਲੀ ਵਿੱਚ ਯਮੁਨਾ ਨਦੀ ਦੇ ਪਾਣੀ ਦਾ ਪੱਧਰ ਸੋਮਵਾਰ ਨੂੰ ਮਾਮੂਲੀ ਵਾਧੇ ਤੋਂ ਬਾਅਦ ਮੰਗਲਵਾਰ ਸਵੇਰੇ ਹੇਠਾਂ ਵੱਲ ਚਲਾ ਗਿਆ ਪਰ ਇਹ ...
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[hindi_name] => Omega-3 Fatty Acids [url] => /tag/omega-3-fatty-acids ) ) [summary] => ਅਖਰੋਟ ਸਿਹਤਮੰਦ ਚਰਬੀ, ਪ੍ਰੋਟੀਨ, ਐਂਟੀਆਕਸੀਡੈਂਟ ਅਤੇ ਮੈਗਨੀਸ਼ੀਅਮ ਅਤੇ ਫਾਸਫੋਰਸ ਵਰਗੇ ਪੌਸ਼ਟਿਕ ਤੱਤ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ। ਅਜਿਹੀ ਸਥਿਤੀ ਵਿੱਚ, ਤੁਸੀਂ ਰੋਜ਼ਾਨਾ ਸਵੇਰੇ ਭਿੱਜੇ ਹੋਏ ਅਖਰੋਟ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਕਈ ਸਿਹਤ ਲਾਭ ਪ੍ਰਾਪਤ ਕਰਦੇ ਹਨ। ਇਹ ਡਾਇਬਟੀਜ਼ ਅਤੇ ਗਠੀਆ ਵਰਗੀਆਂ ਬਿਮਾਰੀਆਂ ਤੋਂ ਪੀੜਤ ਮਰੀਜ਼ਾਂ ਲਈ ਵੀ ਵਧੀਆ ਵਿਕਲਪ ਹੋ ਸਕਦਾ ਹੈ। ਇਸ ਸਬੰਧੀ ਆਯੁਰਵੈਦਿਕ ਮਾਹਿਰ ਡਾ: ਕਿਰਨ ਗੁਪਤਾ ਨੇ ਆਪਣੇ ਵਿਚਾਰ ਸਾਂਝੇ ਕੀਤੇ। [slug] => /lifestyle/soaked-walnuts-benefits-healthy-fats-in-walnuts-diabetes-friendly-diet-arthritis-nutrition-antioxidants-in-walnuts-omega-3-fatty-acids-ayurvedic-health-tips-news-15909 [primary_category] => Array ( [id] => 3 [name] => Lifestyle [hindi_name] => ਜੀਵਨ ਸ਼ੈਲੀ [slug] => /lifestyle [parent_id] => 0 [path] => /lifestyle ) [createdDtm] => 2025/01/25 20:38:33 [thumbimage] => 0 [images] => Array ( [0] => Array ( [hs1] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_5/life-style-1638201851.webp [hs2] => 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[title] => ਆਈਫੋਨ 17 ਭਾਰਤ ਵਿੱਚ ਕਿਸ ਕੀਮਤ 'ਤੇ ਉਪਲਬਧ ਹੋਵੇਗਾ? ਲਾਂਚ ਤੋਂ ਪਹਿਲਾਂ ਲੀਕ ਹੋਈ ਅਹਿਮ ਜਾਣਕਾਰੀ, ਤੁਹਾਨੂੰ ਮਿਲਣਗੇ ਸ਼ਾਨਦਾਰ ਫੀਚਰਸ [type] => news [keyword_tags] => Array ( ) [summary] => ਆਈਫੋਨ 17 ਸੀਰੀਜ਼: ਐਪਲ ਦੀ ਨਵੀਂ ਆਈਫੋਨ 17 ਸੀਰੀਜ਼ ਨੂੰ ਲੈ ਕੇ ਤਕਨੀਕੀ ਦੁਨੀਆ 'ਚ ਕਾਫੀ ਚਰਚਾ ਹੈ। ਇਸ ਵਾਰ ਕੰਪਨੀ ਆਈਫੋਨ 17, ਆਈਫੋਨ 17 ਏਅਰ, ਆਈਫੋਨ 17 ਪ੍ਰੋ ਅਤੇ ਆਈਫੋਨ 17 ਪ੍ਰੋ ਮੈਕਸ ਵਿੱਚ ਵੱਡੇ ਡਿਜ਼ਾਈਨ ਬਦਲਾਅ ਅਤੇ ਪਾਵਰਫੁੱਲ ਫੀਚਰਸ ਨੂੰ ਪੇਸ਼ ਕਰਨ ਜਾ ਰਹੀ ਹੈ। ਉਮੀਦ ਕੀਤੀ ਜਾ ਰਹੀ ਹੈ ਕਿ ਇਸ ਸੀਰੀਜ਼ ਨੂੰ ਸਤੰਬਰ 'ਚ ਲਾਂਚ ਕੀਤਾ ਜਾਵੇਗਾ ਅਤੇ ਆਈਫੋਨ 17 ਸੀਰੀਜ਼ ਦੇ ਬਾਰੇ 'ਚ ਕਈ ਅਹਿਮ ਜਾਣਕਾਰੀਆਂ ਲੀਕ ਹੋ ਗਈਆਂ ਹਨ। [slug] => /technology/iphone-17-series-iphone-17-launch-date-iphone-17-features-apple-flagship-models-iphone-17-design-updates-iphone-17-price-in-india-apple-september-launch-event-news-15907 [primary_category] => Array ( [id] => 5 [name] => Technology [hindi_name] => ਤਕਨਾਲੋਜੀ [slug] => /technology [parent_id] => 0 [path] => /technology ) [createdDtm] => 2025/01/25 20:24:53 [thumbimage] => 0 [images] => Array ( [0] => Array ( [hs1] => 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https://images.topindiannews.com/uploadimage/library/9_16/9_16_5/Vitamin_A_1699519343.webp [vs2] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_0/Vitamin_A_1699519343.webp [vs3] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_1/Vitamin_A_1699519343.webp [vs4] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_2/Vitamin_A_1699519343.webp [vs5] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_3/Vitamin_A_1699519343.webp [vs6] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_4/Vitamin_A_1699519343.webp [desc] => ਗਾਜਰ ਵਿਟਾਮਿਨ ਏ ਦਾ ਭਰਪੂਰ ਸਰੋਤ ਹੈ। ਇਸ 'ਚ ਬੀਟਾ ਕੈਰੋਟੀਨ ਪਾਇਆ ਜਾਂਦਾ ਹੈ, ਜੋ ਐਂਟੀਆਕਸੀਡੈਂਟ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ। ਜੇਕਰ ਤੁਸੀਂ ਨਿਯਮਿਤ ਰੂਪ ਨਾਲ ਗਾਜਰ ਖਾਂਦੇ ਹੋ ਤਾਂ ਤੁਸੀਂ ਕਈ ਗੰਭੀਰ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਬਚ ਸਕਦੇ ਹੋ। ਤੁਸੀਂ ਗਾਜਰ ਦੀ ਵਰਤੋਂ ਕਰਕੇ ਕਈ ਸੁਆਦੀ ਪਕਵਾਨ ਬਣਾ ਸਕਦੇ ਹੋ। ਤੁਸੀਂ ਚਾਹੋ ਤਾਂ ਇਸ ਨੂੰ ਸਲਾਦ ਦੇ ਰੂਪ 'ਚ ਖਾ ਸਕਦੇ ਹੋ ਜਾਂ ਫਿਰ ਸਵਾਦਿਸ਼ਟ ਗਾਜਰ ਦਾ ਹਲਵਾ ਵੀ ਟ੍ਰਾਈ ਕਰ ਸਕਦੇ ਹੋ। [title] => Vitamin A [courtesy] => Vitamin A [alt] => Vitamin A 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Vitamin A [courtesy] => Vitamin A [alt] => Vitamin A [video_url] => [image_from] => new [image_og] => ) ) [geography] => india ) [1] => Array ( [id] => 4509 [title] => ਐਸ.ਜੀ.ਪੀ.ਸੀ ਚੌਣਾਂ ਅੱਜ: ਧਾਮੀ ਤੇ ਘੁੰਨਸ ਵਿਚ ਮੁਕਾਬਲਾ [type] => photos [keyword_tags] => Array ( ) [summary] => ਇਸ ਵਾਰ ਬਲਬੀਰ ਸਿੰਘ ਘੁੰਨਸ ਧਾਮੀ ਨੂੰ ਚੁਣੌਤੀ ਦੇਣ ਲਈ ਮੈਦਾਨ ਵਿੱਚ ਹਨ, ਕਿਉਂਕਿ ਉਹਨਾਂ ਨੂੰ ਵੱਖ-ਵੱਖ ਧੜਿਆਂ ਵੱਲੋਂ ਸਮਰਥਨ ਦਿੱਤਾ ਗਿਆ ਹੈ। [slug] => /entertainment/kiren-rijiju-takes-charge-as-earth-sciences-minister-photos-4509 [primary_category] => Array ( [id] => 6 [name] => Entertainment [hindi_name] => ਮਨੋਰੰਜਨ [slug] => /entertainment [parent_id] => 0 [path] => /entertainment ) [createdDtm] => 2023/11/08 15:35:54 [thumbimage] => 0 [images] => Array ( [0] => Array ( [hs1] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_5/IMAGE_1699437923.webp [hs2] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_0/IMAGE_1699437923.webp [hs3] => 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ਵਿਚ ਮੁਕਾਬਲਾ [title] => ਐਸ.ਜੀ.ਪੀ.ਸੀ ਚੌਣਾਂ ਅੱਜ: ਧਾਮੀ ਤੇ ਘੁੰਨਸ ਵਿਚ ਮੁਕਾਬਲਾ [courtesy] => M [alt] => ਐਸ.ਜੀ.ਪੀ.ਸੀ ਚੌਣਾਂ ਅੱਜ: ਧਾਮੀ ਤੇ ਘੁੰਨਸ ਵਿਚ ਮੁਕਾਬਲਾ [video_url] => [image_from] => new [image_og] => ) [1] => Array ( [hs1] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_5/IMAGE_1699433476.webp [hs2] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_0/IMAGE_1699433476.webp [hs3] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_1/IMAGE_1699433476.webp [hs4] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_2/IMAGE_1699433476.webp [hs5] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_3/IMAGE_1699433476.webp [hs6] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_4/IMAGE_1699433476.webp [vs1] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_5/IMAGE_1699433476.webp [vs2] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_0/IMAGE_1699433476.webp [vs3] => 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[type] => photos [keyword_tags] => Array ( ) [summary] => ਐਂਟਰਟੇਨਮੈਂਟ ਡੈਸਕ, ਨਵੀਂ ਦਿੱਲੀ : ਮਾਸਟਰ ਬਲਾਸਟਰ ਸਚਿਨ ਤੇਂਦੁਲਕਰ (Sachin Tendulkar) ਦੀ ਬੇਟੀ ਸਾਰਾ ਤੇਂਦੁਲਕਰ (Sar Tendulkar) ਇਨ੍ਹੀਂ ਦਿਨੀਂ ਭਾਰਤੀ ਕ੍ਰਿਕਟਰ ਸ਼ੁਭਮਨ ਗਿੱਲ (Shubman Gill) ਨਾਲ ਆਪਣੇ ਰਿਸ਼ਤੇ ਨੂੰ ਲੈ ਕੇ ਸੁਰਖੀਆਂ 'ਚ ਹੈ। [slug] => /sports/amid-world-cup-2023-shubman-gill-fans-demands-special-thing-from-sara-tendulkar-photos-4507 [primary_category] => Array ( [id] => 2 [name] => Sports [hindi_name] => ਖੇਡਾਂ [slug] => /sports [parent_id] => 0 [path] => /sports ) [createdDtm] => 2023/11/07 20:49:34 [thumbimage] => 0 [images] => Array ( [0] => Array ( [hs1] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_5/IMAGE_1699369968.webp [hs2] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_0/IMAGE_1699369968.webp [hs3] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_1/IMAGE_1699369968.webp [hs4] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_2/IMAGE_1699369968.webp [hs5] => 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ਸਟੇਡੀਅਮ ਜ਼ਰੂਰ ਜਾਣ। ਪ੍ਰਸ਼ੰਸਕਾਂ ਦਾ ਮੰਨਣਾ ਹੈ ਕਿ ਜਦੋਂ ਸਾਰਾ ਸਟੇਡੀਅਮ 'ਚ ਮੌਜੂਦ ਹੁੰਦੀ ਹੈ ਤਾਂ ਸ਼ੁਭਮਨ ਗਿੱਲ ਬਹੁਤ ਵਧੀਆ ਸਕੋਰ ਕਰਦੇ ਹਨ। [title] => Sara Tendulkar [courtesy] => Sara Tendulkar [alt] => Sara Tendulkar [video_url] => [image_from] => new [image_og] => ) [1] => Array ( [hs1] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_5/IMAGE_1699370115.webp [hs2] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_0/IMAGE_1699370115.webp [hs3] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_1/IMAGE_1699370115.webp [hs4] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_2/IMAGE_1699370115.webp [hs5] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_3/IMAGE_1699370115.webp [hs6] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_4/IMAGE_1699370115.webp [vs1] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_5/IMAGE_1699370115.webp [vs2] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_0/IMAGE_1699370115.webp [vs3] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_1/IMAGE_1699370115.webp [vs4] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_2/IMAGE_1699370115.webp [vs5] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_3/IMAGE_1699370115.webp [vs6] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_4/IMAGE_1699370115.webp [desc] => ਹਾਲਾਂਕਿ, ਹੁਣ ਜਿਵੇਂ ਹੀ ਸਾਰਾ ਅਲੀ ਨੇ ਕਰਨ ਜੌਹਰ ਦੇ ਸ਼ੋਅ 'ਚ ਸਪੱਸ਼ਟ ਕੀਤਾ ਕਿ ਉਸਦਾ ਅਤੇ ਸ਼ੁਭਮਨ ਗਿੱਲ ਦਾ ਅਫੇਅਰ ਨਹੀਂ ਹੈ, ਪ੍ਰਸ਼ੰਸਕਾਂ ਨੂੰ ਯਕੀਨ ਹੋ ਗਿਆ ਕਿ ਉਹ ਸਿਰਫ ਸਾਰਾ ਤੇਂਦੁਲਕਰ ਨੂੰ ਡੇਟ ਕਰ ਰਹੇ ਹਨ। ਹਾਲ ਹੀ 'ਚ ਭਾਰਤੀ ਕ੍ਰਿਕਟਰ ਸ਼ੁਭਮਨ ਗਿੱਲ ਦੇ ਲਈ ਪ੍ਰਸ਼ੰਸਕਾਂ ਨੇ ਸਾਰਾ ਤੇਂਦੁਲਕਰ ਨੂੰ ਵੱਡੀ ਬੇਨਤੀ ਕੀਤੀ ਹੈ। [title] => Shubman Gill [courtesy] => [alt] => Shubman Gill [video_url] => [image_from] => new [image_og] => ) [2] => Array ( [hs1] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_5/Twitter_1699370335.webp [hs2] => 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https://images.topindiannews.com/uploadimage/library/9_16/9_16_4/Twitter_1699370335.webp [desc] => ਸਾਰਾ ਤੇਂਦੁਲਕਰ ਸੋਸ਼ਲ ਮੀਡੀਆ 'ਤੇ ਕਾਫੀ ਐਕਟਿਵ ਰਹਿੰਦੀ ਹੈ। ਉਹ ਅਕਸਰ ਆਪਣੇ ਪ੍ਰਸ਼ੰਸਕਾਂ ਨਾਲ ਬੇਹੱਦ ਖੂਬਸੂਰਤ ਤਸਵੀਰਾਂ ਸ਼ੇਅਰ ਕਰਦੀ ਹੈ। ਇੰਸਟਾਗ੍ਰਾਮ 'ਤੇ ਉਸ ਦੇ ਪੰਜ ਮਿਲੀਅਨ ਤੋਂ ਵੱਧ ਫਾਲੋਅਰਜ਼ ਹਨ। ਹਾਲ ਹੀ 'ਚ ਉਸ ਨੇ ਆਪਣੇ ਇੰਸਟਾਗ੍ਰਾਮ ਅਕਾਊਂਟ 'ਤੇ ਰਾਜਸਥਾਨ ਟ੍ਰਿਪ ਦੀਆਂ ਕਈ ਖੂਬਸੂਰਤ ਤਸਵੀਰਾਂ ਸ਼ੇਅਰ ਕੀਤੀਆਂ ਹਨ ਜਿਸ 'ਚ ਉਹ ਬੇਹੱਦ ਖੂਬਸੂਰਤ ਲੱਗ ਰਹੀ ਹੈ। [title] => Twitter [courtesy] => [alt] => Twitter [video_url] => [image_from] => new [image_og] => ) ) [geography] => india ) [3] => Array ( [id] => 4503 [title] => Unseen Photos: राघव चड्ढा ने बड़े रोमांटिक अंदाज में बीवी को किया बर्थडे विश, शेयर की अनदेखी तस्वीरें [type] => photos [keyword_tags] => Array ( ) [summary] => Parineeti Chopra Birthday: शादी के बाद परिणीति चोपड़ा अपना पहला बर्थडे सेलिब्रेट कर रही हैं. ऐसे में पति राघव चड्ढा ने बड़े ही खास अंदाज में उन्हें बर्थडे विश किया है. [slug] => /entertainment/unseen-photos-राघव-चड्ढा-ने-बड़े-रोमांटिक-अंदाज-में-बीवी-को-किया-बर्थडे-विश-शेयर-की-अनदेखी-तस्वीरें-photos-4503 [primary_category] => Array ( [id] => 6 [name] => Entertainment [hindi_name] => ਮਨੋਰੰਜਨ [slug] => /entertainment [parent_id] => 0 [path] => /entertainment ) [createdDtm] => 2023/11/06 18:52:48 [thumbimage] => 0 [images] => Array ( [0] => Array ( [hs1] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_5/pariniti_1699276909.webp [hs2] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_0/pariniti_1699276909.webp [hs3] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_1/pariniti_1699276909.webp [hs4] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_2/pariniti_1699276909.webp [hs5] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_3/pariniti_1699276909.webp [hs6] => https://images.topindiannews.com/uploadimage/library/16_9/16_9_4/pariniti_1699276909.webp [vs1] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_5/pariniti_1699276909.webp [vs2] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_0/pariniti_1699276909.webp [vs3] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_1/pariniti_1699276909.webp [vs4] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_2/pariniti_1699276909.webp [vs5] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_3/pariniti_1699276909.webp [vs6] => https://images.topindiannews.com/uploadimage/library/9_16/9_16_4/pariniti_1699276909.webp [desc] => pariniti [title] => pariniti [courtesy] => [alt] => pariniti [video_url] => [image_from] => new [image_og] => ) ) [geography] => india ) ) ) ) ) )